Tip 6: Help yourself stay healthy.

Take advantage of our Great Expectations for health health management programs. We can help you stop smoking, lose weight, control your diabetes or decrease your risk for heart disease. You'll learn to breathe easier with our asthma management program. Expectant moms count on our maternity program to provide information and support, which can help them deliver healthy babies. We even have a special program for women only. For more information, call our Health Management department at 1-800-327-3183, ext. 25541.