Stress and Anxiety
When unexpected changes to our routine, work life and social life collide with concerns about our health, we are all vulnerable to stress and anxiety. As we focus on staying well, it might be easy to overlook our mental and emotional health.
During stressful periods, it’s easier to feel overwhelmed by our thoughts, worries or even fears. With practice, you can learn simple tips and strategies to ease the burden of stress and its effects on both your mind and your body.
Check out these materials for tips on how to handle stress and anxiety: