Stay as Flexible as a Feline

Our bodies are designed to help us get the most out of each day, but we must do our part to give our joints nine lives. It’s never too late to make an extra effort to keep your joints healthy. Exercise, a healthy diet and a tobacco-free lifestyle are essential to maintaining healthy joints and your overall health. The positive choices you’re already making can benefit your joint health for years to come.

 

Joint Care

Physical fitness experts say we should combine aerobic activity, flexibility exercises and muscle strengthening to keep our joints healthy for life. Here are some examples:

  • Cross-train by trying different activities each time you exercise.
  • Try active stretching exercises, such as yoga or tai chi, to help maintain flexibility.
  • Do low-impact activities, such as walking, swimming or bicycling.

No matter which exercise you choose, be sure to start with a brief warmup followed by some stretching exercises. Don’t forget to cool down and stretch after your workout, as well.

Experts say hydration is beneficial to joint health. Water makes up 70 to 80 percent of cartilage (the flexible tissue that cushions your joints) and if you don’t stay hydrated, a lack of fluid in your cartilage could cause joint pain. Make sure you drink plenty of water each day.

Maintaining a healthy weight is beneficial for many aspects of your health, and it’s especially important for your joints. For example, each pound you lose can reduce the load on your knee joint by four pounds.

 

Joint Pain Management

If you’re having joint pain that won’t go away, talk to your doctor. He or she will be able to help you choose an effective way to relieve your pain. Your options might include:

  • Over-the-counter medications, such as aspirin or ibuprofen.
  • A topical cream.
  • Steroid injections, platelet-rich plasma therapy or prolotherapy.
  • Physical therapy.
  • Home remedies, such as use of a wrap, rest, icing, compression, elevation or a heating pad.
  • Alternative treatments, such as glucosamine or chondroitin supplements.

If your joint pain suddenly grows more severe or you become unable to use the joint at all, get medical help immediately.

 

No Cost Digital Programs

No cost digital programs are available through My Health NovelSM to help you improve flexibility and manage joint pain. My Health Novel gives you access to the best mobility solutions that fit your physical and emotional needs. When you qualify and sign up, you’ll get access to targeted exercises, virtual visits with physical therapists, helpful tools, group support and more to keep you on track.

How it works:

  1. Log in to My Health Toolkit®.

  2. Select Benefits, then My Health Novel.

  3. Take a quick assessment.

  4. You’ll receive your recommended program and resources available to you.

 

Make an extra effort to protect your joints to keep them healthy long into the future.